What does Anxious Attachment look like in real life? We all have all of 4 of the attachment styles within us; we just tend to lead with one in particular. Anxious attachment is more than just generalized anxiety, and...
LOW ON CASH, BUT NEED SUPPORT? I truly believe we should view therapy and healing the same way we view exercise...rather than it being something to do when you need help, going to therapy regularly can...
Feeling Stuck? Many of us think of grief as something we experience when we lose a loved one. While this is true, there is also something known as complicated grief. This is...
CREATING SECURE ATTACHMENT & EMDR THERAPY Attachment style is one of the biggest indicators in how we will have relationships with others. There is a lot of information on what each of the four attachment styles...
HOW TO CHANGE CORE WOUNDS Core wound thoughts like I am not enough or I am unloved can deeply affect how we live our lives and make choices around career, friendship, health, and love. If...
WHEN IS THERAPY INEFFECTIVE ? Therapy has been around for a while; however it has sometimes received a bad reputation, due to poorly behaved or trained clinicians and most likely also due to the nature...
